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| Polar Exercise Features |
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| Wireless ECG accurate heart rate |
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| Polar sport zones |
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| Polar OwnZone® |
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| Polar OwnCal with Altimeter correction |
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| Polar Fitness Test" with OwnIndex® |
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Measures your fitness level in 5 minutes.
A fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar
OwnIndex, predicts your maximal oxygen uptake (VO2max).
With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion.
No other equipment other than a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting
the VO2maxas any sub-maximal fitness test.
The test is based on gender, age, height, body weight, level of physical activity, heart rate and heart rate variability
at rest. The OwnIndex ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic
fitness.
OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit
you are for your age and gender by comparing your result to the global references listed in the Polar user's manuals.
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| Polar OwnCode® (2.4kHz) W.I.N.D. |
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Prevents cross-talk from other heart rate monitors.
As more and more people use heart rate monitors today, preventing cross talk from other devices in group situations
at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals
from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.
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| Polar OwnOptimizer" |
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Train and rest in the right balance. Polar OwnOptimizer test tells you whether
you have recovered enough for your next training session.
Polar OwnOptimizer test is an easy and reliable way to determine whether your training program is optimally developing
your performance. Based on the test, you are provided with a nice-scale description of your personal training status.
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| Cadence-based target zones with visual and audible
alarm - opt.with s3 stride sensor W.I.N.D. or CS cadence sensor W.I.N.D. |
3
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| Speed-based target zones with visual and audible
alarm - opt.with s3 stride sensor W.I.N.D, CS speed sensor W.I.N.D. or G3 GPS sensor |
3
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| HR
max(Polar Fitness test-based) |
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| HR
max(age-based) |
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| Interval timers |
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| Maximum heart rate of total exercise |
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| Average heart rate of total exercise |
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| Minimum heart rate of total exercise |
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| Average heart rate of each lap |
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| Maximum heart rate of each lap |
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| Number of laps |
99
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| Automatic lap recording |
Optional
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| Exercise Date |
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| Exercise Set (extended exercise profiles) |
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| Altitude, ascent, and descent |
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| Interval trainer (HR, pace, distance) guided workouts |
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| ZonePointer |
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| ZoneLock |
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| Combined training files |
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| GPS coordinates - opt. with G3 GPS sensor W.I.N.D. |
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| R-R Intervals / Online HR Variability |
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| Relaxation rate during exercise |
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| Running Features |
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| G3 GPS sensor W.I.N.D. - opt |
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| Speed/Pace and Distance |
Opt.
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| Speed displayed in pace, or kmph/mph |
Opt.
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| Running Index - opt. with s3 stride sensor W.I.N.D
or G3 GPS sensor W.I.N.D. |
Opt.
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| Running Cadence and Average Stride Length |
Opt.
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| Shoe selection - opt. with s3 stride sensor W.I.N.D
or G3 GPS sensor W.I.N.D. |
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| Target pace - opt. with s3 stride sensor W.I.N.D
or G3 GPS sensor W.I.N.D. |
Opt.
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| Target pace difference |
Opt.
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| Target pace alarms - opt. with s3 stride sensor
W.I.N.D or G3 GPS sensor W.I.N.D. |
Opt.
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| Trip Odometer - opt. with s3 stride sensor W.I.N.D
or G3 GPS sensor W.I.N.D. |
Opt.
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| Run Distance - opt. with s3 stride sensor W.I.N.D
or G3 GPS sensor W.I.N.D. |
Opt.
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| Running route elevation profile - opt. with s3
stride sensor W.I.N.D or G3 GPS sensor W.I.N.D. |
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| Time and Distanced based interval timer - opt.
with s3 stride sensor W.I.N.D or G3 GPS sensor W.I.N.D. |
Opt.
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| Totals mileage, kilocalories, time training - opt.
with s3 stride sensor W.I.N.D or G3 GPS sensor W.I.N.D. |
Opt.
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| Distance summaries - opt. with s3 stride sensor
W.I.N.D or G3 GPS sensor W.I.N.D. |
Opt.
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| Speed displayed in pace, or kmph/mph - opt. with
s3 stride sensor W.I.N.D or G3 GPS sensor W.I.N.D. |
Opt.
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| Speed/Pace and Distance - opt. with s3 stride sensor
W.I.N.D or G3 GPS sensor W.I.N.D. |
Opt.
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| Speed/Pace lock - opt. with s3 stride sensor W.I.N.D
or G3 GPS sensor W.I.N.D. |
Opt.
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| Speed/Pace summaries - opt. with s3 stride sensor
W.I.N.D or G3 GPS sensor W.I.N.D. |
Opt.
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| Speed/Pace target zones - opt. with s3 stride sensor
W.I.N.D or G3 GPS sensor W.I.N.D. |
Opt.
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| Polar S3 stride sensor W.I.N.D. |
Opt.
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| Cycling Features |
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| Autostart/stop - opt. with CS speed sensor W.I.N.D. |
Opt.
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| Bike mount |
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| CS cadence sensor W.I.N.D. |
Opt.
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| CS speed sensor™ W.I.N.D. |
Opt.
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| Calorie consumption rate/hour - opt. with CS speed
sensor W.I.N.D. for three bicycles |
Opt.
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| Cycling Limits - opt. with CS speed sensor W.I.N.D
and CS cadence sensor W.I.N.D. |
Opt.
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| Distance - opt. with CS speed sensor W.I.N.D. or
G3 GPS sensor W.I.N.D. |
Opt.
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| Distance based interval - opt. with CS speed sensor
W.I.N.D. or G3 GPS sensor W.I.N.D. |
Opt.
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| Distance based recovery measurement - opt. with
CS speed sensor W.I.N.D. or G3 GPS sensor W.I.N.D. |
Opt.
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| Incline Measurement - opt. with CS speed sensor
W.I.N.D. or G3 GPS sensor W.I.N.D. |
Opt.
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| Odometer (1/2 and total) - total |
total
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| Speed (current, average and max) - opt. with CS
speed sensor W.I.N.D. or G3 GPS sensor W.I.N.D. |
Opt.
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| Speed sensor installation for different fork shapes
- opt. with CS speed sensor W.I.N.D. |
Opt.
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| SpeedPointer - opt. with CS speed sensor W.I.N.D.
for three bicycles |
Opt.
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| Temperature and altitude |
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| Trip - opt. with CS speed sensor W.I.N.D. or G3
GPS sensor W.I.N.D. |
Opt.
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| Wheel size settings for two bicycles - opt. with
CS speed sensor W.I.N.D. for three bicycles |
Opt.
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| Altimeter Features |
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| Altitude with graphical trend - available via PC
software |
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| Cumulative Ascent and Descent |
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| GPS Features |
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| Battery type - opt. with G3 GPS sensor W.I.N.D |
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| Full power mode (up to 30 hours with an optional
lithium battery) - opt. with G3 GPS sensor W.I.N.D. |
Opt.
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| Low battery indicator - opt. with G3 GPS sensor
W.I.N.D. |
Opt.
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| Low power battery mode - opt. with G3 GPS sensor
W.I.N.D. |
Opt.
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| Route tracking (with PC) - opt. with G3 GPS sensor
W.I.N.D. |
Opt.
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| SIRF-III chipset - opt. with G3 GPS sensor W.I.N.D. |
Opt.
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| Shock resistant - opt. with G3 GPS sensor W.I.N.D. |
Opt.
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| Speed and Distance - opt. with G3 GPS sensor W.I.N.D. |
Opt.
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| WAAS support (wide area augmentation system) -
opt. with G3 GPS sensor W.I.N.D. |
Opt.
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| Water resistant - opt. with G3 GPS sensor W.I.N.D. |
Opt.
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| Weight Management Features |
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| Polar OwnCal® |
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| Computer Connectivity |
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| Transfer exercise data from wrist unit to polarpersonaltrainer.com
via Polar WebLink (SonicLink/Infrared) |
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| Compatible with Polar ProTrainer 5" software |
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| Data Transfer |
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| IrDA USB Adapter or internal/external non-Polar
IrDA adapter |
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| Recording Features |
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| R-R Recording |
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| Number of exercise files (with summaries) |
99
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| Exercise file info page with date and time |
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| Exercise Time (total) |
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| Time in target zone |
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| Target zone limits |
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| Average heart rate |
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| Maximum heart rate |
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| Last OwnIndex |
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| Calorie expenditure (Exercise/Weekly/Total/Fat%) |
Exe.Tot.
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| Recording rate |
1s, 2s, 5s, 15s, 60s
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| Memory left indication |
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| Lap info |
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| Distance |
total
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| Basic Features |
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| Heart rate (displayed as bpm) |
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| Heart rate (displayed as % of maximum heart rate) |
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| Heart rate (displayed as HRR%) |
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| Automatic/Manual target zone (% / bpm / HRR%) |
%/bpm/HRR %
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| Visual and audible alarm in target zones |
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| Heart rate sets: pre-program favorite exercise
settings - |
1 set
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| Sound volume level setting |
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| Water resistant |
50m
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| Backlight |
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| Easy start (setting wizard) |
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| Over-sized display |
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| User configurable displays |
all lines
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| KeyLock |
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| Event Countdown Timer |
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| Display zoom |
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| Graphical target zone indicator |
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| Watch Features |
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| Time of day (12/24h) with alarm |
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| Dual time zone |
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| Exercise reminder (visual/alarm) |
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| Date and weekday indicator |
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| StopWatch |
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| Low battery indicator |
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| Alarm with snooze |
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| Reminders (visual/alarm) |
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| User replaceable battery |
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| Lanaguage Features |
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| Display text in English, German, French, Spanish
and Italian |
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| Transmitter Belt |
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| Polar WearLink® transmitter W.I.N.D. (changeable
battery) |
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| Polar WearLink®+ transmitter W.I.N.D. (changeable
battery) |
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