Getting the most out of your training doesn’t always mean working faster or harder. The best way to improving and seeing results is to train at the right intensity. With a Polar heart rate monitor, you can make sure you’re not over or under training, and make each session count. Use Polar as your wrist-based personal trainer, motivating you each and every time you train. Calculate Your Maximum Heart Rate 220 - Your Age = Maximum heart rate. For example, a 30 year old’s maximum heart rate = 220 - 30 = 190 Level 3 moderate range = 190 x 70-80% = 133-152bpm   Call: 1-888-477-6527 Email: info@heartratemonitors.com    Authorized Polar Heart Rate Monitor Specialist : 20 Years Experience 2 Year Polar Warranty www.heartratemonitors.com

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